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Effective Strategies to Combat Insomnia: Beyond Medication and Sedatives
admin
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March 6, 2024
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Many people suffering from insomnia resort to sleeping pills for a quick fix, which can lead to rapid relief and help initiate sleep. However, long-term reliance on these medications can foster dependency and trap individuals in a vicious cycle of chronic sleeplessness.
Understanding Sleep Needs and Combating Insomnia
admin
·
March 6, 2024
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Sleep requirements vary significantly among individuals. Even for the same person, these needs can change across different ages and physiological states. The World Health Organization suggests that adults generally need 7-9 hours of sleep, though older individuals may require less. Some people thrive on just 5-6 hours of sleep daily, as long as they feel energetic and without fatigue the following day.