Effective Strategies to Combat Insomnia: Beyond Medication and Sedatives

Many people suffering from insomnia resort to sleeping pills for a quick fix, which can lead to rapid relief and help initiate sleep. However, long-term reliance on these medications can foster dependency and trap individuals in a vicious cycle of chronic sleeplessness.

Understanding Sleep Needs and Combating Insomnia

Sleep requirements vary significantly among individuals. Even for the same person, these needs can change across different ages and physiological states. The World Health Organization suggests that adults generally need 7-9 hours of sleep, though older individuals may require less. Some people thrive on just 5-6 hours of sleep daily, as long as they feel energetic and without fatigue the following day.