Kidney stones are a common ailment known for their significant harm to the human body. It is widely recognized that without timely treatment, stones can grow larger and the condition can worsen. To prevent the deterioration of kidney stones, it’s essential to understand which dietary strategies can effectively promote the expulsion of stones.
Vitamin A-Rich Foods
Vitamin A is essential for maintaining the health of the urethral lining and also helps to prevent the recurrence of stones. A single cup of carrots can provide 10,055 IU of vitamin A. Other foods rich in vitamin A include green cauliflower, apricots, cantaloupe, pumpkin, and beef liver.
Mineral-Rich Foods
Foods containing a variety of minerals can induce strong chemical reactions with different types of stones, causing them to peel, fragment, and erode, thereby reducing their size and facilitating their elimination. Consuming black fungus 1-2 times daily can alleviate symptoms such as pain and nausea. While it may be less effective for larger and more solid stones, long-term consumption of black fungus can gradually break down and dissolve some people’s stones, allowing them to be expelled from the body.
Honey
Consistent daily intake of 30-40 grams of honey is recommended. Honey contains various trace elements necessary for the human body and is easily absorbed, providing the necessary nutrients and energy. Additionally, honey can be combined with royal jelly, which has regulatory and renal-strengthening effects, contributing to the treatment of the condition.
Potassium-Rich Foods
Increasing the intake of potassium-rich foods is less likely to cause alkaline urine and reduce the likelihood of stone formation. It is advisable to consume more vegetables, fruits, bananas, and other foods high in potassium ions. Furthermore, avoid refined foods that lack vitamins and minerals, as these can also contribute to stone formation.
Diuretic Fruits
Regularly consuming fruits for their citric acid content allows citrate ions to compete with calcium ions, reducing the accumulation of insoluble calcium oxalate. Generally, fruits rich in vitamins B1 and C are beneficial for dissolving kidney stones and should be consumed in greater quantities. Fruits that aid in diuresis, such as watermelon and pears, should also be part of the diet.