Gout is a very painful kind of arthritis and it seems to mostly happen to males. Gout is a result of the extreme amount of uric acid in the body, which affects the joints on the toes, feet, elbows, hands, fingers, ankles, and knees. Several studies have been done to find medicines for gout treatment although some home remedies and herbal treatments are also available.
Men tend to suffer gout more than women, especially those who drink a lot of alcoholic beverages. Statistics have shown that only one in every 100 is female who suffers from gout.
One of the most potential gout treatments is vitamin C. Experts say that it is one of the safest and most efficient nutrients.
Benefits from Vitamin C
Vitamin C is also known as ascorbic acid. It is a water-soluble vitamin and it helps protect the immune system from different deficiencies and diseases. We need this vitamin for the growth and repair of tissues in the body. Vitamin C is an antioxidant. It blocks some of the damage caused by free radicals which cause damage to the DNA. Vitamin C helps the body produce collagen, a substance needed to make skin, cartilage, tissue, ligaments, tendons, and blood vessels. Vitamin C is also needed to heal wounds and to maintain healthy teeth. Vitamin C also aids in the absorption of calcium needed for strong bones and teeth, and for the absorption of iron in the blood. Moreover, it helps lower the level of cholesterol in blood.
Vitamin C is not produced in the body. Therefore, we need to take in foods which are rich in this vitamin. We get vitamin C from fruits such as oranges, papayas, and citrus fruits, and from green leafy vegetables.
Vitamin C as Gout Treatment
Vitamin C, with its many potential benefits, may help prevent gout. Vitamin C is a wonder vitamin that performs many beneficial functions in the human body. Researchers at the John Hopkins University in Baltimore reveal that taking 500 milligrams of Vitamin C a day will definitely lower the amount of uric acid in the bloodstream. When amounts of uric acid are removed from the bloodstream, there is a lesser possibility of gout attacks or when these attacks occur, they become less painful. Vitamin C is thought to be a uric acid excretory. It does not block the intake of uric acid but it lessens its presence in the body by excreting it.
Foods Rich in Vitamin C
Because our bodies do not produce vitamin C, we need to get it from foods rich in this vitamin. Below is a list of Vitamin C-rich foods:
- Orange and other citrus fruits
- Kiwi fruit
- Raw red pepper
- Raw green pepper
- Raw and cooked broccoli
- Raw tomato
- Baked potato
- Raw cauliflower
- Cooked cabbage
- Brussels sprouts
- Rose Hips Extract