When we talk about nutrition, we always associate it with food, vitamins, minerals, and health. Nutrition, as defined, is the provision of materials necessary to support and sustain life. These materials are in the form of food. A well-balanced diet is a necessary requirement for healthy living. Good nutrition prevents the risk of getting diseases. Nutrition does not solely deal with food but also with lifestyle management.
Not all of the food we eat is good for the body. Sometimes, we get tempted with the delicious aroma and taste of different foods; but, we must always take into consideration that too much of everything is never good. Everything should be taken moderately.
In the case of people who have gout, nutritionists propose a nutritional therapy to help prevent the risk of gout attacks caused by the increase in the uric acid levels of the body. The long term goals of nutritional treatment for gout are geared towards the reduction of the body’s susceptibility to recurring flare-ups. When gout pain attacks, supplements should provide remedy for the pain and inflammation. Gout patients should adhere to the strict restrictions of a gout diet which involves reducing the intake of meat, seafood, and alcohol. Overindulgence to these foods develops to severe gout pains.
Folate has been recommended to prevent gout. Many medical experts vouch for its effectiveness. However, high dosage of folate may cause stomach distress, so folate intake should be moderated.
In a recent study, Vitamin C helps in the urinary excretion of uric acid from the body. This prevents the excessive build-up and crystallization of uric acid in joints. It is recommended that gout patients should have regular intake of Vitamin C from fruits and supplements.
Bromelain is a substance which comes from pineapples. The proteolytic enzyme of pineapple has been tested to be an effective anti-inflammatory agent in clinical human studies. It is a suitable alternative to stronger prescription of anti-inflammatory agents used in the treatment of gout.
Drinking plenty of clear, nonalcoholic fluids such as fruit juices, herbal teas, or water helps dilute the urine and promote excretion of uric acid through continued flushing of the kidneys. So there is always a need to drink at least eight glasses of water every day. This is a common knowledge but if often taken for granted.
Fish oil, vitamin E, selenium, vitamin A, and aspartic acid have also been recommended for the prevention and treatment of gout.
Aside from the food that we eat, gout is also affected by the kind of lifestyle that we have. If a gout patient is really determined to reduce the risk of painful gout attacks, then a moderation of things should be considered. A significant step to controlling and preventing gout is to modify its risk factors. A form of nutritional treatment includes limiting alcohol and avoiding foods that are high in purine content, which includes meat, beans, liver, and fatty foods. Lifestyle changes will definitely help ease the disease. This should be paired with strict compliance of medication, adherence to the nutritional treatment for gout, and regular exercise.
The nutritional treatment for gout involves change and compliance.