Gout is a medical condition associated to arthritis. It primarily affect middle age people especially those following over-indulgent diet and consuming fatty animal products as well red meat. There are many options in treating such as the conventional and alternative treatment. Nevertheless, the conventional treatment involves taking of medications or drugs that can harm other vital organs. This is the reason why some people choose the holistic gout treatment that includes lifestyle changes, dietary adjustments, natural supplements and topical treatments. Gout can be controlled and prevented through a holistic approach.

Lifestyle Changes

Usually gout is caused by being overweight. According to research, being overweight can make the joints easily wear and tear and at the same time the body produces high level of uric acid. By losing weight you can spare yourself from the painful disease especially if it runs in the family.

Dietary Changes

Uric acid is the result of eating foods rich in purine that comes from proteins primarily from animal meat. However, there are other sources of purine such as legumes, asparagus, spinach and beer that are also culprits of gout. By eliminating foods high in purine from the diet, the gout symptoms are reduced. Instead, it is better to take cherries and cherry juice that is helpful in preventing and reducing gout attacks. IN addition, a mixture of water and apple cider vinegar can also help in preventing the gout symptoms.

Topical treatments

Topical creams are also holistic gout treatment that has been used in relieving joint pain. Cayenne pepper has an active ingredient called capsaicin that is effective in reducing pain. However, you need to be careful in using capsaicin because it can also increase the level of pain.

Homeopathic

There are homeopathic remedies that can alleviate the pain brought by gout. The good point about these remedies is that it breaks down the uric acid and eventually eliminates it from the body. Colchicum and Pulsatilla are homeopathic remedies that reduce the discomfort and crippling pain of gout. Likewise, using the homeopathic remedies as holistic gout treatment each symptom is addressed individually.

Supplements and Herbs

Holistic gout treatment also includes herbal remedies and other supplements in relieving gout pain. You can use Chinese and natural herbs that are effective in reducing the inflammation, swelling and pain in the affected joints. You can seek proper advice from a qualified herbalist before taking any herbs.  In the same manner, you should consult first your health provider before taking vitamins or any supplements.

Acupuncture

Acupuncture can help in eliminating the uric acid and improving the health of vital organs. The procedure of acupuncture reduces the development of infection and the inflammation of affected joints. In this way, the patient will be relieved from the intense pain and swelling.

Indeed, holistic gout treatment can give optimal relief to gout patients when carried out properly.  It is also safe to use because it does not involve chemicals that can cause further damage to the vital organs. However, before taking a holistic approach make sure to seek advice from holistic practitioner.