Having a healthy diet is not enough and will not protect you from suffering gout attack. It is because gout patients should follow a particular diet in order to prevent the attack and at the same time reduce the pain during the attack. Following a particular diet for gout will require you to avoid foods that contribute in increasing the uric acid.
Gout is a form of arthritis that affects man between the ages of 40 to 50. The condition is the result of excessive accumulation of uric acid in the blood and on the joints. That is why avoiding the foods that stimulate the body to produce uric acid is one of the best gout treatments. In this sense, it is necessary to identify foods that contain high purine and avoid consuming it.
Once you see the appearance of gout symptoms, the first thing to do is consult your health provider. In this way, the cause of the symptoms will be ruled out and at the same time determine the condition. Once diagnosed with gout the doctor will prescribe necessary treatments. However, you should keep in mind that there is no single medication that can cure gout. All medications are for pain relief thus alternative treatment such as avoiding the foods that increase uric acid is observed.
The foods that should be avoided include organ meat, red meat, mushroom, sardines, mussels, herring, anchovies, mackerel and shrimp. Likewise, you should also avoid spinach, peas, sweetbreads, beans, lentils, asparagus and gravy. On the other hand, the foods ideal for gout patients include cherries, raw fruits, strawberries, rice, cheese, white breads, vegetables and cereals. Consuming fresh vegetables and fruits is one of the best gout treatments. It is because berries and cherries aid in neutralizing the excess uric acid in the body. If you are not able to eat cherries, you can drink cherry juice that is useful in fighting the gout symptoms. Similarly, gout patients should also avoid some beverages including tea, coffee, chocolate and cocoas well as alcoholic drinks.
That is why people experiencing gout attack should have self-discipline in observing the food intake. Keep in mind that gout attack is extremely painful and debilitating. It may also lead to permanent damage of joints. It follows that an individual should bear in mind the entire things that are beneficial and harmful to gout condition. IN addition, you should not forget drinking plenty of water so that it will be easier to flush out the excess uric acid through the urinary system.
Indeed, maintaining a gout-friendly diet plan plays a crucial role in employing gout treatment. However, consulting your doctor is vital especially if symptoms persist despite taking medications or other alternative treatments. Remember that restricting your diet and food intake is for your own good. Obviously, you do not want to experience intense pain of gout attack again. Therefore, aside from preventing the symptoms it is also necessary to avoid foods that cause gout attack. Likewise, it will also reduce the risks of suffering the complications.