Gout is a painful condition that is characterized by the redness, inflammation, and severe pain in the joints. Gout is generally caused by the excess amount of uric acid in the body that crystallizes and forms in the joints. The white blood cells attack these crystals, which they consider as an unknown substance in the body; thus, causing inflammation and redness.
Gout can be prevented by some lifestyle changes like avoiding too much alcohol and eating foods with high purine content. Such foods are red meat, beans, liver, and seafood. There are also many gout remedies that can be found in nature. Most gout patients use natural herbal remedies for gout such as herbs and fruits with Vitamin C. Another good and effective remedy for gout is fish oil.
Fish oil is taken from the tissues of oily fish. Fish oils contain omega 3 fatty acids and docosahexaenoic acid. These substances are known to be helpful in curing inflammation and can give many healthful benefits to the body.
Fish oil and its omega-3 fatty acids have been subject to many researches. Omega-3 has been found beneficial in preventing heart disease, cancer, depression, and anxiety.
Fish oil is also thought as a good prevention and remedy for gout. Fish oil can effectively lessen the severity of gout attacks because it contains properties, which are anti-inflammatory, thus relieving inflammation and decreasing the intensity of the attacks.
Fish oil supplements are available in the market for consumption. These fish oil supplements contain two omega-3 fatty acids, EPA and DHA. Fish like sardines, cod, and anchovies are good sources of fish oil. Fish oil relieves gout pain and inflammation because they are known to help build an anti-inflammatory substance call prostaglandin. The anti-inflammatory effects of fish oil make it good remedy for gout attacks.
Another good reason for taking fish oil for gout is those nutritionists agree that a balance of omega-3 and omega-6 in the body promotes better health. Most people do not intake sufficient omega-3 fatty acids to ensure this better balance of the two in the body. Gout sufferers should not overlook this. These oils are good foods for gout.
When gout is untreated, it might complicate to other diseases associated to it like diabetes, heart disease, and insulin resistance. Insulin resistance (metabolic syndrome) can lead to diabetes and kidney stones caused by uric acid. Fish oil delivers beneficial nutrients that prevent insulin resistance. It also brings forth healthful benefits to prevent heart disease. Heart disease may develop when you suffer gout. The heart health of patients who suffer from gout will most likely deteriorate. The omega-3 from fish oil will very well prevent this. Fish oil helps lower blood pressure and improves heart beat regularity and lessens the risk of heart attacks.
Another beneficial reason for taking fish oil for gout is that fish oil is known to have a positive effect on mental health. This may help gout patients to stay optimistic in treating gout and live a cheerful life without being anxious about their disease.