Gout, a very painful kind of arthritis, has been associated with diet. The kind of food we eat greatly contributes to the risk of having gout because some foods contribute to the accleration of uric acid levels in the body. Uric acid that forms crystals in different joints in the body will trigger pain and inflammation. Proper diet is a very important factor to consider in gout treatment.
The diet treatment for gout resembles, in most cases, the recommended meal plan for most people. A gout diet helps control the production and elimination of uric acid. This can help prevent gout attacks or reduce their severity. It should not be misinterpreted, though, that gout diet could eliminate gout. It is just a preventive measure for possible acute gout attacks in the future. Getting obese is a risky thing to happen to gout patients. Therefore, intake of fatty foods should be lessened to prevent obesity. Having a diet for gout treatment will mean reducing the intake of high-purine foods. If a patient is overweight, it is important to lose some weight. High-protein diets should also be avoided to control the production of uric acid in the body. Some of the necessary things to follow in a gout treatment diet are the following:
• Limit meat, seafood, and poultry. These foods are known to be high in purine, a substance known to increase uric acid in the body. Avoid excessive intake of red meat like: beef, pork, and lamb.
• Limit or, if possible, avoid alcohol. Alcohol interferes in the elimination of uric acid in the body. Too much alcohol increases the risk of uric acid storage in joints. Drinking beer has been found out to increase and trigger gout attacks.
• Limit or avoid sugar. Too much sweet will definitely lead to weight gain that could develop into obesity.
• Choose low-fat dairy products. There are studies that show drinking milk that is low fat and consuming foods made with the same, like yogurt, can help decrease gout risks.
• Drink plenty of water. Water helps eliminate harmful toxins and particles from the body. It is also responsible for the excretion of uric acid from the body.
• Eat more fruits and vegetables. Fruits and vegetables are known to contain vitamins, minerals, and substances, which are good for the reduction and control of uric acid in the body.
• Limit consuming of foods containing good amounts of purines, like asparagus, dried beans and legumes, fish, mushrooms, poultry, and spinach.
• Eat cherries. You can consume as much as you want.
The following are the recommended foods to eat in a gout treatment diet: • fresh cherries, strawberries, and blueberries:
• Green leafy vegetables such as cabbage, kale, and parsley
• Citrus and oranges
• Fresh fruit juice
The following are the foods to avoid in a gout treatment diet:
• Crabs and other seafood
• Fatty foods
• Alcoholic beverages