The food we eat is one of the great contributing factors of our health. Whether we are healthy or not, depends much on the kind of food that we take in. In case of some inevitable circumstances like catching some illnesses, there are certain considerations we have to make when it comes to food, like what we should eat more and what we should eat less.
For people experiencing gout, a certain kind of diet must be considered to relieve the pain caused by the illness. Medical experts recommend a diet called ALKALINE DIET to gout patients to neutralize the uric acid in the body and prevent uric acid crystallization in the joints.
What is an alkaline diet?
Is your body too much acidic? Then, alkaline diet is for you. Alkaline diet is a diet which involves eating citrus fruits, low sugar fruits, vegetables, tubers, nuts, and legumes, to help maintain the alkalinity of the blood. Normally, our blood is slightly alkaline, but having a high acid diet disrupts the normal balance and lessens the essential minerals absorbed in the body.
How can alkaline diet be a gout treatment?
People suffering from gout experience an excess of uric acid in their body. Therefore, eating highly acidic foods may just add up to worsen the situation. One of the important principles of a diet to treat gout is to avoid acid-producing foods. The reason why alkaline diet is a gout treatment is that alkaline foods can help neutralize the uric acid in the body. Because uric acid is the primary culprit for gout, neutralizing it can help prevent painful gout attacks.
What are the alkaline diet foods?
In determining alkaline diet foods, it is best NOT to refer to the food pyramid. Most of the foods which comprise the food pyramid are not alkaline diet foods as most of the parts of the pyramid are comprised of meat, cereals, wheat, and fatty foods. Below is a list of alkaline diet foods which can be part of your alkaline diet for gout treatment.
- VEGETABLES – Most vegetables are alkaline including, broccoli, radish, lettuce, cabbage, carrots, celery, squash, potatoes, cauliflower, eggplant, pumpkin, kale, beet, and cucumber.
- FRUITS – Alkaline fruits include apple, banana, avocado, berries, blackberries, grapes, lemon, lime, fresh coconut, orange, pineapple, pear, peach, tomato, watermelon, raspberries, tangerine, and cantaloupe.
- SPICES AND SEASONINGS – Some alkaline spices and seasonings include chili pepper, cinnamon, curry, ginger, miso, and mustard.
- OTHERS – Other alkaline foods include almonds, chestnuts, millet, tofu, soured dairy products, fruit juices, apple cider vinegar, mineral water, and vegetable juices.
What are the other benefits of an alkaline diet?
Aside from being a gout treatment, alkaline diet is also considered beneficial for improved digestion, natural cleansing, more energy, and improved weight loss. It can also promote bone health (a good thing for gout treatment), reduce blood pressure, maintain muscle strength, and prevent urinary tract problems.
Some people might think that alkaline diet is so hard to follow, but with self-discipline and determination, it is never impossible. With its many benefits including gout treatment, a highly acidic diet is worth giving up.